1ST TEE WARM-UP (3-Min Rhythm)
Focus Trigger
Chest Stretch ➔ Solo Swings ➔ Full Rhythm
1. CHEST CROSS
SETUP
Club Across Chest
TRIGGER
Shoulder To Right Heel
FEEL
Thoracic Spine Stretch
2. SOLO SWINGS
LEFT ARM
5x Lead Radius Swings
RIGHT ARM
5x Waiter's Tray Swings
TENSION
4/10 Soft Hands
3. FULL RHYTHM
REPS
5x Continuous Swings
GROUND
Brush Grass Tips
CADENCE
Natural Athletic Rhythm
Rule: Rhythm beats muscle every single time.
PRE-SHOT REHEARSAL (Every-Shot Routine)
Focus Trigger
Direction ➔ Turf Brush ➔ Motor Feel ➔ Go
SWING 1
TEMPO
Slow Motion Rehearsal
PATH
Face Along Corridor
FINISH
Cover Drive Extension
SWING 2
ARC
Swing Bottom Check
GROUND
Brush Grass Tips
TENSION
4/10 Light Grip
SWING 3
TRIGGER
Designated Motor Feel
CADENCE
Full Athletic Tempo
COMMIT
Lock Kinesthetic Intent
PLAY BOX
STEP IN
Sole Club On Turf
RULE
Zero Swings Over Ball
TRIGGER
Go In 5–8s
Rule: Think Box = 3 rehearsals; Play Box = Ground, grip, and go.
STATIC SETUP & CLUB DELTAS (Steps 1–7)
Focus Trigger
Ground First • Distinct Club Deltas
1. SPOT
TARGET
1–2 Ft Ahead
ALIGN
Square Bottom Edge
2. HANDLE
Lean Deltas
IRONS
3°–6° Pulse
WOODS
0° Navel
DRIVER
0° Zipper
WEDGES
1°–3° Bounce
3. GRIP
WRAP
Wrap On Turf
PRESSURE
4/10 Light Tension
KNUCKLES
2.0–2.5 Knuckles Visible
4. STANCE & WEIGHT
Stance Deltas
IRONS
Narrow • 60% Lead
WOODS
Med • 50/50
DRIVER
Wide • 60% Trail
WEDGES
Narrow • 65% Lead
5. SHOULDERS TILT
Spine Deltas
IRONS
Level (0°)
WOODS
Level (0°)
DRIVER
Tilt 6°–10°
WEDGES
Level (0°)
6. ELBOWS
LEAD ARM
Straight Radius
TRAIL ELBOW
Soft Tucked Ribs
TRIANGLE
Connected Chest Wall
7. CHECK (P1)
POSITION 1
Shaft Parallel Target
FACE ANGLE
Matches Spine Tilt
GATEWAY
Shut Off Thinking!
Rule: Handle & stance adapt by club; 4/10 grip wrap is universal.
THE 4 DYNAMIC MOTOR PAIRS (Steps 8–15)
Focus Trigger
SHOULDER ➔ WRIST ➔ LAG ➔ ON IT
PAIR 1 (TAKEAWAY)
SHOULDER
Push Down Into Heel
CONNECTED
Glued To Chest
PAIR 2 (APEX)
WRIST
Waiter's Tray Set
SLOW
Patient Apex Transition
PAIR 3 (ENGINE)
LAG
Soft Vertical Drop
WHIP
Body Uncoils Strike
PAIR 4 (RELEASE)
ON IT
Gaze Locked Strike
COVER DRIVE
Knuckles Down Extension
Rule: Shoulder down into heel loads the engine; soft hands unleash the whip.
EMERGENCY MID-ROUND FIRST-AID
Focus Trigger
Instant Setup Geometry Cures
TOE-SHANK / SLICE
CAUSE
Handle Retreated Backward
HANDLE
Push Butt To Groin
TENSION
Lighten Grip 4/10
FAT CHUNK / DIG
CAUSE
Weight Hung Back
WEIGHT
Anchor 60% Lead
RHYTHM
Slow Apex Transition
THIN TOP / SKULL
CAUSE
Early Head Lift
GAZE
Eyes Locked ON IT
POSTURE
Maintain Spine Tilt
HOOK / PULL
CAUSE
Over-The-Top Casting
ELBOW
Tuck Elbow To Ribs
RELEASE
Extend Right-Center Field
Rule: Never change mechanics mid-round; restore setup geometry.
FULL-BAG ROUTINE MATRIX
| Step | Irons | Fairway Woods | Driver |
|---|---|---|---|
| 2. HANDLE | LEAN to Pulse | LEVEL to Navel | LEVEL to Zipper |
| 3. GRIP | 4/10 Ground wrap | 4/10 Ground wrap | 4/10 Hover wrap |
| 4. LEGS | Narrow • 60% Lead | Medium • 50/50 | Wide • 60% Trail |
| 5. SHOULDERS | Level hang | Level hang | Tilt & Set 6°–10° |
| 8. SHOULDER | Lead shoulder down into right heel ground anchor | ||
| 10. WRIST | Waiter's Tray lag load • SLOW apex transition | ||
| 12. LAG | 4/10 soft hands vertical gravity drop into slot | ||
| 15. RELEASE | Knuckles Down Low | Sweep Grass Tips | High Cover Drive (+3°) |